This morning, I shared this simple breathing practice with the Sisterhood Circle-Up women's coaching group. This only takes a moment and can help to create a clearing in your day. The next Sisterhood Circle-Up 21-Day Vitality Refresh starts on the first. You can learn more and reserve your spot here: caitlynch.com
Cait Lynch is a vitality expert. She is also the founder of Custom Fit Vitality a nutrition, fitness, and corporate wellness coaching business. Cait works and lives on Epic Sun Farm in Warkworth, Ontario, Canada with her husband, Derek, and daughter, Lila.
As a lifelong equestrian, it was cross-training for her equestrian clients that brought Cait to the fitness coaching industry. After being diagnosed with Lyme disease in 2000, Cait embarked on an ever-evolving, nutritional journey that she shares with her coaching clients.
Founded in 2004, Custom Fit Vitality is healthy lifestyle, online community that serves anyone who wants to cultivate an authentic, abundant, and balanced lifestyle while encouraging others the opportunity to do the same.
Cait Lynch, B.A.
Vitality Expert & Founder, Custom Fit Vitality
Nutrition, Fitness & Equestrian Coach
Entrepreneur |Author | Speaker | Student
Canine, Equine & Outdoor Lover
