When in doubt, dance it out!⠀ ⠀ Did you know: ⠀ In each of us is a dancer! You don't even have to know how to dance . . .⠀ Remember back when you were a child, you didn't ask for permission to do anything, you just followed the joy! That's what you're doing in the DANCE THERAPY as well ... following your joy!⠀ ⠀ You can get to know your habits and find new ways of moving. Very important to know: Each new movement you make, changes something in your brain!⠀ Accordingly dance therapy can help you a lot to enrich your everyday life with new patterns. ⠀ ⠀ Get out of your comfort zone by trying out new movements. It can affect your daily life and help you to reconnect to your body!⠀ ⠀ ✨ In this episode you will hear ✨⠀ 💃 What a dance therapy is ⠀ 💃 Why there's a dancer in all of us⠀ 💃 How we can change our "negative/neutral" energy to something positive⠀ 💃 Exercises you can try on your own ⠀ __________________________________________________ ⠀ IRINA HORVATH is a dance therapist in Zurich since about 8 years now. She is specialized on Female Empowerment in OnetoOnes (She offers online courses as well like the 21 days course for Soulful Awakening). IRINA even teaches dance therapy and the power of the chakras in the context of developmental psychology.⠀ www.irinahorvath.com⠀⠀ Instagram: @irinaawakeningguidanc
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