I trust the next chapter because I know the author ✍️
Life is super busy. You don’t have time to focus on a thousand different areas of your life to change. That’s exhausting. 😓
BUT ... “Keeping a personal journal a daily in-depth analysis is a high-leverage activity that increases self-awareness and enhances all the endowments.” (Stephen R.Covey)
Find your inner creativity 🎨!
Sometimes you live your life, you forget to pause and you don't realise all the good things that are happening. So come on, just take your time ⏰ and think about alle the positivity that's going on in your life ❤️ Trust me, you will benefit from taking a few minutes!
Journaling is a also a great way to accompany the process of your pregnancy 🤰 It can be very helpful to have the possibility to write down your different experiences.
Write your own very special family story! 👨👩👧👦
In this episode, you will hear:
📝 Some creative methods for your journaling practice (For your everyday life!!).
📝 Why journaling can help in stressful phases in your life.
📝How you can stay consequent in journaling regularly.
📝All about the journal "My pregnancy" from FRAUKE KASPER - what it is and where you can get it!
📝How it can benefit your pregnancy.
📝Some tips for your digital journal.
FRAUKE KASPER
Is a mom of three (almost 14 years of motherhood experience). She has a Master degree in economics, is Co-Author of „My Pregnancy Journal“ and gives new moon circles for women. In addition, she has a deep interest in working with and for mothers as well as in personal development & healthy living, she is advocate for more support for moms postpartum.
Instagram: @gwundermamis
www.mypregnancyjournal.me
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