"If you don't have five minutes, you don't have a life." - Martina Fink
Do you know the feeling of having too high expectations of yourself? That you are often not able to reach? And then you just stress yourself out because you can never get to this point - and even if you get there, it feels like "only" being 99% perfect - which is still "not enough" tho. And this feeling of not being enough can make your life so difficult in almost all areas ... This whole mechanism is always coming to the will of wanting to be loved from others .. who you are and what you're doing. But you will never be perfect tho, you will struggle for a lifetime looking for something that actually doesn't exist. The question we have to ask ourselves is - what do I have to do to love MYSELF?
In this episode we will talk about:
😞 Martinas story of being bullied in school
🏔️ The iceberg
❤️ Healing - Forgiveness
🍬 Sugarcoating
👤 Shadows
💪🏻 Chakra
💦 Water - Emotions
📝 Journaling
🧘🏽 Yoga poses for releasing emotions
😧 Love - Fear
Martina Fink is your GO-TO girl for all things Glow. As a certified Holistic Health Coach with almost five years of experience, a Makeup Artist, and Reiki practitioner, it is her mission to help ambitious and perfectionist women leave overwhelm behind, trust their intuition again, and feel great in their body, so they can work less, love themselves, and live a fulfilled life. Martina helps women live a glowing life through emotional healing, holistic health, self-acceptance, meditation, mindset work and mind-body connection.
Website: Martinafink.com
Instagram: instagram.com/martinaglows
Facebook: facebook.com/matinaglows
Perfectionist Rehab: martinafink.com/rehab
Bali Retreat: martinafink.com/bali-retreat-2020
💫Fun Facts about Martina: As a perfectionist, I color code my wardrobe and my superfood jars all look in the same direction LOL 🤪
💫Motto of life: Everything happens for a reason. Even when we can’t see it quite yet.
💫Favorite motivational song: Vibration - Fireboy DML gets me in a really good mood ☺️
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