Resilience is not about overcoming, but becoming šā ā
There are people who are bothered about their life, how they look like or how their situation is. But wouldn't it be just great to accept it, the way it is? It doesn't mean you cannot change it. But for the moment, just try to accept things. The reality is already there! We shouldn't spend so much time and energy resisting these things. But how can we manage that? Well, ever heard of Resilience? ā
- RESILIENCE - ā
It's the mental toughness - the inner strength, the ability to cope with stress.ā Resilient people are the ones who, whenever something happens in their life that is hard (for example losing the job, a loss, financial problems ... ) they fall down, but they manage to get up again very quickly and - most of the time - they get up stronger than before!ā And the best is: it can be learned!ā
āØ In this episode you will hear āØā
What Resilience isā
Jacquelines story about becoming a coachā
What she's doing in her jobā
What methods she usesā
How to become more optimisticā
How to accept the here and nowā
For whom Resilience is a good optionā
How a Resilience course looks likeā
Exercises for your daily lifeā
ā Do you want to take your life in your own hands?ā Listen to the podcast to learn how you can do that! Link in BIOšā ā
JACQUELINE KELLERā
Expert for resilience and mindfulness, Business Psychologist, Founder of Federleicht Coachingā .ā
Jacqueline Keller is the founder and managing director of Feder Leicht Coaching in Zurich. She lives her vocation in adult education with a focus on resilience and mindfulness. Coaching, 1: 1 leadership development, personality development, resilience workshops, mindfulness walks and meditation retreats are part of her portfolio.ā
ā Website: www.federleichtcoaching.comā
Youtube: https://www.youtube.com/channel/UCXvIRiU4dTXRdy9PA7rfLZgā
What is special about me: I am a gratitude master šā
Fun fact: One winter I had a side job where I had to dress like santa clause and sell lottery tickets (in a mini santa skirt!)ā
Motto for life: Equanimityā
Favorite motivational song: Sia - Bird set freeā
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