I am thrilled to share this episode that is all about Hypnotherapy.
Hypnosis is a natural, familiar and relaxed state of concentration. The breathing becomes more regular and slows down. The heart rate and the blood pressure also decreases. This condition we know from Pranayama breathing technique, a meditation state from yoga. With Hypnotherapy we are able to reprogram old belief patterns and habits (e.g., anxiety and smoking). Hypnosis is a wonderful, non-willful condition, untroubled and easy. Sleep or fainting has nothing to do with hypnosis.
For a successful hypnosis you need: Wanting a positive change!
I will explain:
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