The first principle of IE is to reject the diet mentality. But, what does this actually mean? Also, what are some practical ways that we can make a shift in our way of thinking about health and wellness where we move away from a focus on body size and shape to one that considers the whole person and all of the various facets of health?
In this episode, I discuss 3 shifts away from diet culture.
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For more information on my Equipped to Thrive Intuitive Eating course and men's support community:
https://hopedrivesme.com/equipped-to-thrive
If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at:
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