It’s so easy to fall into a way of thinking where we see only one way to work through a challenging situation. This is especially true in diet culture. The carnivore diet says to eat nothing but animal-based products. Many macro and calorie counters (especially many influencers we see on SM) think tracking is the best way to address your food-related problems … stick to your calorie target … easy, right?
However, we even see this within non-diet approaches like IE. While most coaches and counselors are careful to avoid this, it’s easy to find ourselves gravitating toward our favorite go-to approach for addressing a particular eating or body image difficulty.
==========================
For more information on my Equipped to Thrive Intuitive Eating course and men's support community:
https://hopedrivesme.com/equipped-to-thrive
If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at:
IG: @intuitive.eating.men
Web: hopedrivesme.com
