In this episode, I share some thoughts on the extremely common question for people new to Intuitive Eating, "How often should I weigh myself?"
My goal for this episode is to encourage you to get curious about the scale and its impact on your mindset and emotions. I help you to understand just how the scale can negatively impact our relationship with food and our bodies when we allow it to dictate what and how much we eat and move and just how much it can disrupt the process of working on becoming an intuitive eater.
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If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at:
IG: @intuitive.eating.men
Web: hopedrivesme.com
