I was recently part of a panel discussion on the topic of processed food and mental health. In this episode, I share a few thoughts about this topic from the perspective of Intuitive Eating as well as some of what the research has to say on this topic.
I referenced a couple of different papers in this episode, so here are those links:
"Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies" (Lane et al 2022):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9268228/
Intuitive eating and its psychological correlates: Ameta-analysis (Linardon et al 2021):
https://breakbingeeating.com/wp-content/uploads/2021/03/Intuitive-eating-and-its-psychological-correlates-A-meta-analysis.pdf
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