I got certified in Yin yoga @7 months ago and in Lenora type fashion I searched to find out as much as I can about what I practice and teach so I stumbled upon my guest Josh Summers researching Yin Yoga on my podcast app. His podcast, Everyday Sublime features Josh and his calming and welcoming voice and I learned so much just by listening to him. I knew I had to have him on mine to share all his wisdom with you all. Josh is a Yin yoga teacher, acupuncturist, and meditation instructor. We especially dive deep into the type of meditation he likes to teach, which he calls, Yin meditation. I know you will enjoy this episode!
