In this week’s episode, we discuss ways to lower stress levels. Whether news or personal life events have been increasing your anxiety lately, we hope this podcast offers practical solutions to bring some more calm into your life. We talk about meditation, breath work, morning anxiety, limiting your news intake, and more.
Hatch Alarm Clock link: https://go.shopmy.us/p-14084107
Meditation apps:
Headspace
Calm
Waking Up (San Harris app)
CALL US: 818-839-1884
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We want to hear from you! Please feel free to send us any questions you may have for us to use in a Q+A and/or any situations you may be in that you want our advice on!
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MAGGIE: @maggiewiththedogs
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