Hiii friends!! In this week's episode we discuss how we've been in a FUNK and how we plan to get out of it. Is it even just a funk or is it depression? Are our self critiques rational or is it just our egos talking? Why do we always forget to journal? We figure all this out and more in this week's So Glad We're Friends therapy session!
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SEND US YOUR QUESTIONS!
We want to hear from you! Please feel free to send us in any questions you may have for us to use in a Q+A and/or any situations you may be in that you want our advice on!
sogladwerefriends@gmail.comAnonymous Google Form
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FOLLOW US!
DEVON: @devonandwillo
MAGGIE:
@maggiewiththedogs
BRITTANY:
@rosieandbritt // @workingdogmomma
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Timecodes:
0:00 - BTS of podcasting
2:19 - Dev trying out curls
6:40 - Skincare & treatments
14:00 - The financials behind podcasting
18:55 - Intro to topic
9:20 - Start of our funks/ depression
22:30 - Our egos/ shadows talking
27:46 - Journaling
31:40 - How can I have more fun in life?
35:20 - Noticing when you're slipping in to a funk
40:00 - Going on a hosted trip
41:38 - Not ready to have kids before we can take care of ourselves
47:04 - Life isn't fair
50:00 - Letting yourself fail
51:50 - Letting yourself feel emotions
59:00 - Dogs sensing our emotions
1:02:00 - Leaning into the slow times
1:05:00 - Consistency vs. Motivation vs. Discipline
1:11:00 - Goals and steps to get out of a funk
1:27:00 - We're all finding a therapist together
1:32:00 - Outro
