In this week's episode the girls continue their conversation from last week all about body image and gaining confidence! This part of the conversation focuses on bettering our relationships with exercise, finding and wearing clothes that actually fit us, and questioning if the Kardashians have been gaslighting us?!?! Make sure you listen to part 1 of this conversation and then come back here!
Time Codes:
0:00 - Relationships with exercise as teens
3:09 - Not liking unchangable things about yourself
3:25 - The Gym is scary / watching other people at the gym
7:53 - Personal Trainers
9:30 - Finding a healthy hobby
12:05 - Cute Workout clothes
17:00 - Dressing for yourself
18:00 - Finding comfort in self love
22:00 - A person’s value is not their body
26:55 - How to keep your floors clean / robot vacuums
28:15 - Listener Submissions (disordered eating and food, bettering your relationship with food)
36:30 - Listener Submissions (plastic surgery, Botox & big boobs)
49:00 - Confidence on social media
52:00 - Ways to improve your self esteem, “do it scared.”
58:00 - Current Self Love Goals (journaling and judging yourself)
1:03:00 - Promoting good body image to children in our lives
1:07:00 - Taylor Swift removing “fat” from her music video
1:11:00 - The Kardashians are gaslighting us
1:14:00 - Peaks & Pitts
1:21:00 - Sign off
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We want to hear from you! Please feel free to send us in any questions you may have for us to use in a Q+A and/or any situations you may be in that you want our advice on!
sogladwerefriends@gmail.com
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MAGGIE: @maggiewiththedogs
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