Stress-Free IEP® with Frances Shefter, Episode 84
In this enlightening episode of Stress-Free IEP®, host Frances Shefter welcomes Debbie Harris, founder of Maynestreet Weight Loss (https://www.dietingsucks-debbieharris.com/dieting-sucks), to discuss the complexities of weight management, mindset, and holistic health. The conversation provides actionable insights for busy moms and caregivers looking to improve their well-being while setting healthy examples for their families.
Debbie's Journey: From Struggle to Solution
Debbie Harris shares her personal story of lifelong weight struggles, starting as the "fat kid" in school and navigating years of yo-yo dieting. After hitting menopause and finding traditional approaches ineffective, she embarked on a journey of discovery, focusing on food, stress, and hormone balance. Debbie’s research led her to become an integrative nutrition health coach and certified hypnotist, crafting programs to help others achieve lasting weight loss and overall wellness.
Key Takeaway: Weight management isn’t just about numbers on a scale—it’s about addressing the mindset, hormonal balance, and lifestyle factors that influence health.
Final Thoughts and Contact Information
Debbie’s message is clear: achieving a healthy lifestyle is not about perfection but progress. Her empathetic approach resonates with listeners, reminding them that they’re not alone in their struggles.
To connect with Debbie or learn more about her program, you can email her at debbie@maynestreet.com or visit her website, http://maynestreet.com. Follow her on social media for updates and tips, and don’t forget to look out for her upcoming book, Dieting Sucks, set to release this spring.
Host’s Closing Message: Frances encourages listeners to prioritize their health and reach out for support when needed. Remember, you don’t have to do it alone. Visit https://shefterlaw.com for more resources and past episodes of Stress-Free IEP®.
Learn more about Debbie Harris:
* Visit Maynestreet Weight Loss’ website: https://maynestreet.com
* Connect with Debbie on LinkedIn: https://www.linkedin.com/in/fordebbielee
* Visit Maynestreet Weight Loss’ YouTube channel: https://www.youtube.com/@maynestreetweightloss
* Follow Maynestreet Weight Loss on TikTok: https://www.tiktok.com/@maynestreetweightloss
* Follow Maynestreet Weight Loss on Facebook: https://www.facebook.com/maynestreetweightloss
* Follow Maynestreet Weight Loss on X: https://x.com/DebbieLHarris
* Follow Maynestreet Weight Loss on Instagram: https://www.instagram.com
* Follow Debbie on Pinterest: https://www.pinterest.com/debbielee211
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Stress-Free IEP®:
Frances Shefter is an Education Attorney and Advocate who is committed to helping her clients have a Stress-Free IEP® experience. In each podcast, Frances interviews inspiring people to share information, educate you, empower you and help you get the knowledge you need.
Watch more episodes of Stress-Free IEP®:
* On website: https://shefterlaw.com/blog
* On YouTube: https://www.youtube.com/channel/UCff0foIeCETrWbtsQSDwckQ
Connect and learn more from your host, Frances Shefter:
* https://shefterlaw.com/#contact-me
* https://www.linkedin.com/in/francesshefter
* https://www.facebook.com/ShefterLawPA
* https://twitter.com/shefterlawpa
* https://www.instagram.com/shefterlawpa
* https://www.tiktok.com/@shefterlawpa
