Sara Thomas is a 44 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three, and the founder and CEO of Burn Fat and Feast, a lifestyle program for women who feel stuck and frustrated with weight loss.
"When you brain dump, you put it all on paper, and you can look at it that way, it should be pretty clear what that very first domino is to push everything else over."
This is Sara Thomas story...
I grew up seeing two different extremes when it came to money in my house. My dad was an entrepreneur and we just scraped by and I saw the hard work it took to make your dreams come true. On the other hand, my dad's business started doing well and my upbringing changed quite a bit. My mom became focused on the money and I realized that money didn't make her happy. In college, I moved away from home to figure out what money meant to me and how it fit into happiness. I realized it wasn't what brought happiness. I found that my source of happiness came from within myself and from doing something I loved. I am now a nutrition and fitness expert and I help women who feel stuck and frustrated with weight loss. I came up with the
In this episode, you will learn the following:
1. How to create laser focus in order to achieve goals
2. The importance of mindset in goal setting
3. How to develop habits that lead to success
Resources:
All socials (IG, FB, Tiktok): burnfatandfeast
sarah@burnfatandfeast.com
Connect with me:
Instagram: https://www.instagram.com/yourmoneyonpurpose/
Facebook: https://www.facebook.com/yourmoneyonpurpose
YouTube: https://www.youtube.com/channel/yourmoneyonpurpose
LinkedIn: https://www.linkedin.com/company/yourmoneyonpurpose
Website: https://www.yourmoneyonpurpose.com
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