Today’s Episode:
- Getting ready for summer
- The 3 buckets for optimal performance
- How Andrea is preparing for NFL cheer
PART 1:
The 3 main components to weight loss
PART 2:
How Andrea is modifying these 3 components to try out for NFL cheerleading
Thanks for listening!
Tony Poggiali & Andrea Sneed
Adrenaline Sports & Fitness
Website: adrenalinesf.com
IG: @adrenalinesportsandfitness
Cincy Cheer Strength
Website: cincycheerstrength.com
IG: @cincycheerstrength
Andrea Renee Fitness
Website: andreareneefitness.com
IG: @andreareneefitness
All of the music in our episodes are by: Deadstream
IG: @deadstreammusic
