In today's episode:
- How to stay motivated
- Self discipline
- (speech that Ton'y mentions: https://www.youtube.com/watch?v=pxBQLFLei70)
- Habits and behavior change
- How to create good habits
- How to deconstruct bad habits
- Final thoughts on motivation
Tony Poggiali & Andrea Sneed
Adrenaline Sports & Fitness
Website: https://adrenalinesf.com
IG: @adrenalinesportsandfitness
Cincy Cheer Strength
IG: @cincycheerstrength
Andrea Renee Fitness
Website: http://www.andreareneefitness.com
IG: @andreareneefitness
All of the music in our episodes are by: Deadstream
IG: @deadstreammusic
