In today's episode:
We discuss the commonly used words and phrases that people use when talking about fitness. We try to identify what each of these phrases mean and how to prevent confusion in the future when discussing your fitness related goals.
Tony Poggiali & Andrea Sneed
Adrenaline Sports & Fitness
Website: https://adrenalinesf.com
IG: @adrenalinesportsandfitness
Cincy Cheer Strength
IG: @cincycheerstrength
Andrea Renee Fitness
Website: http://www.andreareneefitness.com
IG: @andreareneefitness
All of the music in our episodes are by: Deadstream
IG: @deadstreammusic
