What you'll find in today's episode:
- What is the best diet for weight loss?
- How do I know how much to eat and what to eat?
- Do I need to cut out carbs or fats for weight loss?
- Do I need to avoid sugar to lose weight?
- Tips for anyone looking to lose weight by adjusting their dietary habits
Tony Poggiali & Andrea Sneed
Adrenaline Sports & Fitness
Website: adrenalinesf.com
IG: @adrenalinesportsandfitness
Cincy Cheer Strength
IG: @cincycheerstrength
Andrea Renee Fitness
Website: andreareneefitness.com
IG: @andreareneefitness
All of the music in our episodes are by: Deadstream
IG: @deadstreammusic
