In this episode, Dr. Stephen Petteruti dives into the often-overlooked foundation of longevity—your skeleton. Learn why strong, healthy bones are essential for living a vibrant, active life and how they connect to your overall quality of life, brain health, and longevity.
Dr. Petteruti challenges conventional approaches like bone density tests, calcium supplements, and osteoporosis medications, uncovering their limitations and potential risks. Instead, he offers actionable, evidence-based solutions, including strength training, optimal protein intake, and hormone replacement therapy, to keep your bones resilient and your body thriving.
Discover the powerful connection between muscle, bone, and brain health, debunk common aging myths, and learn how to take control of your aging process. Whether you’re looking to maintain your independence, improve your mobility, or safeguard your cognitive health, this episode provides the tools and insights you need to live a long, active life.
Tune in to rethink aging, bone health, and what it means to live well.
