Join me in this episode as I talk to Dr. Beth Westie about all things female health.
Dr. Beth Westie is Doctor of Chiropractic, Author, Speaker, Women’s Health & Nutrition Expert.
She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She is on a mission to educate and empower women to learn more about their bodies and uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
I love how when Dr. Westie describes the female body, she refers to the fact that each week we are literally a different woman from the week before (due to hormones and how we are wired).
This requires us to approach each week differently as we navigate life and fuel our bodies with foods that regulate and flush out hormones that otherwise might be locked into our system.
Listen to her podcast to earn more and check out her NEW book “The Female Menopause Solution” at http://www.drbethwestie.com/
Krista Resnick | Healthy Selfish Facebook Community | Instagram |Facebook
