In this episode, I ask you to truly consider allowing the inner critic's voice to be heard, but to meet it with compassion.
What we resist persists so if we judge the critic or ignore it, it will only DEMAND our attention by getting louder.
We all struggle with that internal voice from time to time. This episode will encourage you on days when you find yourself comparing frequently to others, feeling like you come up short, failing at your own expectations, or just sitting in a pit of pity, to simply take heart.
Those are moments of suffering. Are you being compassionate with yourself? Or are you allowing the critic to create a lot of self-beating, guilt and shame in your life.
This episode will encourage you to RINSE your thoughts and feelings, and meet yourself with grace and compassion.
LINKS
THE HEALTHY SELFISH FACEBOOK COMMUNITY | FACEBOOK | INSTAGRAM
