Description

Topics from this episode:

• Allison Rothman's journey as a single mom.

• The practice of morning pages and establishing a morning routine.
• The importance of connecting with yourself and finding practices to stay grounded.
• Approaching healing from a holistic and embodied perspective.
• Balancing seeking external validation with turning inward for guidance.
• Trying different modalities and approaches for personal growth.

• Motivating yourself during hard times and embracing the natural ups and downs of life.

Alison Rothman MA CYT, the founder of Embody Life, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns to reclaim their body, mind, spirit, and heart connection. She is a longtime practitioner of the healing arts with over 2 decades of study and experience in the realm of the body through yoga and dance, meditation, natural healing modalities, and somatically-based, holistic wellness therapies.

Join Friday's Group Coaching call by going to ordinarytobadass.com/coaching.