In this episode I talk to Aubrey Lesicki. Aubrey is a body worker who went to massage school. Aubrey has studied holistic and alternative medicine.
We talk about Breast Health and massage, including how to give yourself a 5-10 minute massage if you have breast pain. She explained this is often helpful for women right before their period, who have cancer, or who are nursing. We also talked about breast shame and being okay with trying things that are weird and not traditional.
Check out the show notes at www.ordinarytobadass.com/breast-health/
