Sarah Klein
In this episode we talk about Yoga, mindfulness and Nutrition. Sarah owns Whole Health Lab which focuses on Yoga teacher training and Nutrition.
One thing Sarah pointed out was no matter what yoga, meditation or exercise you do, consistency beats duration. Try Yoga or meditation for 5 minutes a day.
Contact Sarah at Wholehealthlab.com
check out the show notes @ https://ordinarytobadass.com/Consistency-is-Key/
Head on over to the show notes page and Let Sarah and I know what you thought of the episode!
