In this episode I talk to Stacy Reuille-Dupont, PHD. Stacy is a licensed Clinical Psychologist, a licensed addiction counselor, and a certified personal trainer. Stacy incorporates Psychology and movement to help you get results!
In this episode we talk about her fitness club burning down, how to manage stress during covid-19, and using movement to improve your mental health!
You can find the show notes at https://ordinarytobadass.com/your-body-holds-the-answers/
You can reach out to Stacy at https://stacyrd.com/
I would be so honored if you went to Apple podcasts and left a review. Then screenshot it and send it to me on Instagram @ordinarytobadass.
