Happy New Year's Eve!
Have you taken time to reflect on the year? Let this be an invitation to see how you met the moments of your life in 2024. Sharing some of my own stories, I hope this episode inspires you to make choices that help you live the life you most want and feel like we're all on this journey together.
Jump to what you're most interested in:
(00:39) Your invitation to reflect on the year
(1:06) A year of alignment and re-alignment in my life
(05:10) My relationship with work this year
(11:44) Learning more about dopamine
(13:07) Self-abandonment and emotional burnout
(15:43) Growing into my own with the support of others
(18:04) The realization that "I don't want to do it on my own"
(23:01) How this has shown up in my work
(24:39) How it impacts my longing for a family of my own
(27:18) Catching myself in moments that felt off - workshops, meditations, selfies, journal entries and inventories
(30:16) What reward is meaningful to you? What are you seeking? What are you choosing?
(31:30) The world is ready for you!
Mentioned in this episode:
Dopamine Nation — Anna Lembke, MD
We Can Do Hard Things Ep 304 | Momastery
Watch Find Me Falling | Netflix Official Site
Home - Nisha Moodley, Women's Leadership Coach
If you enjoyed this episode, let me know what you're taking away and share it with someone you think might also enjoy it - sharing is caring and builds community in all sorts of ways :) Thanks for being here and see you in 2025!
