What are you making time for? This episode is a little less travel and adventure compared to others this season, and more self-reflection and planning about how you spend your time.
Years ago, Melissa was introduced to the wellness wheel. With spokes for each area of life, the wheel is a clear visual – reflecting where you feel off balance and where you could be more intentional.
Whether a self-assessment in the form of the wellness wheel, a group program or a book that gets you thinking about your ideal life, you’re invited to explore the different dimensions that make up your days and how to be intentional about living them out.
Sources referenced:
Burchard, B. 2017. High Performance Habits: How Extraordinary People Become That Way. New York: Hay House, Inc.
Csikszentmihalyi, M. 2008. Flow: The Psychology of Optimal Experience. New York: Harper Perennial Modern Classics.
Florida, R. 2013. Upgrade: Taking Your Work and Life from Ordinary to Extraordinary. New York: McGraw Hill.
MacAskill, W. Tools of Titans, edited by Tim Ferriss, Houghton Mifflin Harcourt Publishing, 2017, pp.446-448.
Wellness Wheel Wkst (harvard.edu)
Lifebook - Design Your Ideal Life | Mindvalley
Regrets of the Dying – Bronnie Ware
---------
Connect with Melissa: on Instagram @themelissakelly or by email intentionallyoutofoffice@gmail.com
