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On this weeks Podcast, Graham, George, Aaron and John discuss their review of 2019 and discuss the 2020 Rise And Grind Challenge!

Whiskywolf.uk Use code RISE to get 10% off site wide! 

Use Code RISEANDGRIND for money off your next UK Spartan Race 

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 

Jake Barber – @Riseandgrindrunning

Graham Roberts – @ispiremc

John Chambers – @idesignthisway

George Edwards – @ge_training

Aaron Selfe – @the.a_ron126

Glenn Coleman – @glennyc1981