In this episode, we delve into the complex topic of shame. We discuss the emotional frequency of shame, the importance of sharing personal stories as a healing mechanism, and the nuances of building trust in relationships. We talk how guilt and shame are different, how vulnerability grows your relationship and finding patience for yourself.
Head on over to our Patreon and download your FREE Emotional Frequency and Emotional Wheel PDF's. Get your copy HERE!
Also, check out our special guest on Ep 54 on Narcissistic partners as she has some amazing insight on how finding the right language can help you process what you're going through.
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