In today's episode you'll learn a technique to help you manage your automatic emotional reactions and change them into effective responses.
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If you've ever had a heated argument and "gone off" at someone, only to later realise or wish you'd handled it differently, then today's episode is for you.
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Thanks for listening and sharing this podcast.
Here's the link to the studies mentioned in the podcast https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175372/
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