We speak with New Father of 1 and Physiotherapist from New Zealand Colum Mackey
Where to find Colum: https://www.totalbodyphysio.co.nz/our-staff-pakuranga
Where Colum trains in NZ: https://m.facebook.com/fusedfitnessconceptsltd/
Where Colum trains when in Ireland: https://www.instagram.com/jgelite_/?hl=en
Yoga at Home YouTube channel Colum uses: https://youtube.com/c/yogawithadriene
Pilates at Home YouTube channel Colum uses: https://youtube.com/c/MoveWithNicole
Enjoy the episode
Leroy.
www.thefitdadlifestyle.com
