In Episode 10 we speak with Von Ralls, Owner of Olive Branch Crossfit and the Lift Heavy Run Long website, podcast and community.
Von is a father of 3 kids and on top of all the above works a full time job as a web developer.
To check out more about Von and his companies you can visit the links below.
http://olivebranchcrossfit.com
www.thefitdadlifestyle.com
