We are what we eat! A healthy and balanced diet is synonymous to good health. However, what we see in India and elsewhere is more and more people getting unfit, further giving rise to metabolic disorder like high blood pressure, high cholesterol, cardiovascular diseases, diabetes, knee and hip problems, reduced mobility etc. While sedentary lifestyles have led to such health problems, our eating habits like what we eat and how we eat, take the lion’s share of the blame. Becoming more physically active is helpful, but eating right could make a lot of difference as well.
Listen, download and share our Hindi podcast on 'We Are Eating Wrong'
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Aundh, Pune, IN
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