Welcome to Episode 80 of my podcast The view from the crow's nest. It is Monday 24th of August 2020 and it is a big news day oh yeah it's a big news day. So what is the big news. Well, drumroll. Alright, enough of that grip for sky experience is now live for the people in the lab, and members of the lab, it will be live for everybody else on my mailing list in the next week or two. And, and then it'll be available, it'll be available to everybody. So, I'm so excited I'm so happy I'm so relieved to get out there. No doubt. When I get feedback from people and I see people going through it. Of find bugs and things that need doing to it, etc. So, I don't think it's finished in that sense, but it is, it's done, it's out it's it's, yeah there's real people's going through it. So that makes me so happy. So that's cool that's a big big step forward in my overall plans for various different things. So that's super cool. And really, that in itself is enough for a whole episode of the podcast I could end it here and it would be a valuable one. But outside of that had my training session this morning. First thing, it was a upper body one, and the very last exercise I had zero in the tank, I couldn't do it I couldn't even lift my feet is off the floor. So I imagine I'm gonna have some pains in my chest and upper arms the next couple of days, but my, my trainer Abdel said right now we're going to look at your diet. Because my diets not too bad at all but he says now we're going to work on the next couple of weeks, seeing if we can emerge your six pack. So I think that's a bit ambitious in a couple of weeks, but I am I'm losing centimetres on the belly. I'm now, like, a bit lower than 81 centimetres I think and I started at about 86, something like that so you know that's not too bad going, the six pack will be coming out. Let's see. So, the moment my daughter is fine but I don't know whether, how bad it's going to be or not, in fact he's actually going to liaise with Simona because, as he knows she's in charge of all the food or business and I just am very grateful that she makes food and gets food and I just eat what's put in front of me. Very very gratefully, so he's going to liaise with my weightings and we'll see what happens. And then I've got the sky experienced done. Ah, sansara mosquito. Sorry I didn't come on mosquito killing racket. Oh, he's gone, big one. I think they're, they're getting more cheeky these ones because they keep eating me and they're getting bigger. I like hunter me a second. And then after getting that I celebrated by doing more music theory practice and study, and it's really really cool because it's really starting to stick for the first time in my life, it seems to be starting to stick and understanding stuff and as I said in yesterday's episode is gonna be like the matrix I'm going to all of a sudden, look at my guitar fretboard and instead of seeing what I normally see I'm going to see like maths and logic and connections and patterns and stuff. And in fact, I did a little play around with an exercise. I see him I see him I see him. You evaded me. How did you evade my racket outrageous. And I did some exercises today and I'm kind of putting them around and I'm starting to actually use it in a little jammy I'm starting to put stuff together. So I'm really excited about that that's really cool and I really look forward to deepening and developing my musical knowledge and ability. When I translate it onto the guitar maybe even other instruments, so it's really cool. And then I focused on audience ninja for our clients. And one of the things that our paid all our guys this morning out on the team. But, you know, last week certainly I really didn't utilise it very much but I'm paying them the same amount each week so I think that's fair. Alice I really need to make sure that you know, I give them stuff to do. So, part of that is, I spoke to the client one of our clients today. A musician and we're going to be wor
