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My podcasts The view from the crow's nest, and it is Wednesday I think the second of September 2020. How you doing, what's happening. How's it going, do tell me come on to Twitter and tell me you say what's up what's up I can't find it tell you because I do not hear from you. Today, my, my day started with difficulty. I had just didn't have good sleep last night again and feeling really particularly anxious and stressed about about work and about all my creative projects and about all the thousand things that I want to do. And I had my training session this morning. First thing, and were meant he was circuit training today which is the joy when you're feeling drained in every way. And I got it was six sets, and after the fifth set. You know my, my coach said, you know, just I think we'll, we'll call it there, call it a day. And it's probably best that we did I just didn't have the energy. And by the time I finished that I just all it all I could do is lie on the bed and kind of just moan, you know, I was just stunned at the energy I didn't have the motivation I didn't come put myself in the mindset to get anything done. Anyway that went on till about midday and then I managed to pull myself out of my little funk. And, you know, start working. And then the afternoon was actually pretty good. You know, I started on top of view things again and, you know, put things in motion so they start moving forward with the team for audience ninja and planning and some other things but yeah just sort of struggling a bit a minute. I don't know exactly what it is not really sure what it is but I have lost my mojo in a bit. I guess is, is kind of what one might say, I don't know whether it's to do with grip the sky experience not really having the interaction that I was hoping it was going to have. Maybe it's to do with that maybe it's to do with putting more time again into audience ninja and client stuff, and not into my own creativity into my music and such like. I'm not sure. Not sure what it is, but everything you know you go up you go down you go up you go down, and nothing. Nothing lasts forever and you just kind of get yourself out of it and as I've said before on the podcast I'll say it again. The route, I believe out of these kind of moods is action is you got to take action. Even small steps. But, you know, it's by being creatures of do that we you know we move things forward I think and we move our feelings and our emotions, you know they're there to tell us that something isn't quite going right and then they're like a early warning system, and if we don't listen to them or we try and button them up, then it's only gonna crash us later. So when they come, embrace them, and realise that it's your body really trying to tell you something, and then try and realise as quick as possible what that is and often it's, you know, you find that way by introspective thinking, and by action, the two things combined so that's my, my route out, I hope back into kind of feeling fulfilled and productive and all of these things. So that's kind of been my day. Wow three nothing, nothing else really to share. That's a really short one for me today. Tomorrow's another day hopefully I'll get started much earlier in the day so I can really have a crack at things and get things moving. Maybe I just need to stop, you know, carving out some time for music again. I think that's really what it is I'm kind of really aching to get on with creative projects. And I'm finding valid or otherwise reasons why, you know, I've got other things that are pressing the need doing. And I guess principal amongst them is doing things that bring in the rent, food and all of those things which are very necessary. So we shall see. So that was me signing off for today, tomorrow, who knows, who knows what it'll bring. Anyway, thanks for listening, and I will speak to you tomorrow doodle Pip.