Welcome to Episode 120 of my podcasts The view from the crow's nest. And it is now Sunday the fourth of October. Well, actually, this is a really meant to be Saturday the third of October, because for the first time in 120 episodes. I forgot to do my podcast, I plain forgot to do it yesterday. And there's no excuse, there's no excuse. But I thought well I'll do it right now it's seven o'clock in the morning so I've just gotten out of bed, made up about an hour actually but I was reading a book which I'll go into in a second. But, I'm going to do a very quick report here because then I will do another unsealing. So, yesterday or today, depending on how you want to be this was just another entirely full day of cleaning and tidying so new placing cast your victory. And I've completely abandoned work kicked it to the sideline and everything is focused right now on turning this apartment into the environment that we want. So, I realised how true. And I'm realising how true environment dictates performance is, you know, it's our guess another way of saying it's possibly Fung Shui, I don't know I need to do more research because I don't really know what it actually is I've never read a book on it or anything just a few anecdotal things that I've read. So I want to go deeper into that to understand it because I think that we as humans don't quite appreciate most people don't quite appreciate quite how powerful the environment is in shaping everything shaping their emotions shaping their habits, and therefore shaping contentment and happiness and fulfilment and productivity and all of those things. So, the idea is that, you know, we want to turn this department into the ideal environment for us so that might mean a little Music Corner, a little arts and crafts corner, you know, things that are creative and inspirational through two things that are practical or practical things that are helping to change the mood. So for example, here's an example of an environment it takes performance, and you want to watch a film or something like that you know you put the lights down, you want to. Yes, so you can see better but actually with modern screens, you can see well enough anyway but you put the lights down because it creates the environment and lighting is one of the easiest ways to change the environment for the type that you want mood lighting etc. What was it called mood lighting changes your mood. And so things like candles, you know, smells those can change your mood etc etc. So, it's visually as well. This is one I think people don't clock so much is the flow of furniture is the flow of a room is what things look like if it's tidy if it's clean etc etc. These you know these help change your state change your mood, which in turn, obviously influences everything. And so we're on a mad cleaning and tidying flecks, and we're going to get rid of a whole bunch of furniture, and eventually get our furniture or some of our furniture from the UK and change things around and really try and find the layout of the apartment that lends itself to enjoyment. And that is something which you know we've been, we've been lacking and yesterday I was explaining to Mina that it's not just a change of change of environment, change of where we're living etc location and change furniture, but it's also a change of habits, and some of them are really deeply ingrained individually and as a couple, and as a family and some of them are more recent but nonetheless. We're on a real move to change our, our habits to unlock more fun and more creativity and more better work life balance and all of these things. And of course, they take time. And a lot of that time yesterday was spent in cleaning cupboards and cleaning the inside of things and cleaning all the plates and cleaning and cleaning and cleaning and then tidying and not, everything's not put away yet but it's certainly getting better and better every day the lounge in the dining room and the kitchen are kind o