Welcome to Episode 190 of my podcasts The view from the crow's nest. And today is Monday the fourth of January 2020 yesterday, rather smugly was embedded about half nine. I think to my podcast, saying I'd been up at 630 in the morning and it's going to train the next morning and I was in bed already at 930 I was tired and I was, you know, looking forward to getting up and getting cracking and blah blah blah. And from 930 I lay in bed until seven in the morning without sleeping. Like, probably the worst I've ever had in my life, and I don't know why. Well I mean it was coming in and she couldn't sleep and Simona was going in and out. I just couldn't sleep. So, I then fell asleep about seven slept till about 10, and then cut up and had my day will be a very slow one, although I did actually manage to get a fair bit of the day. Well it was good. Nonetheless, I've got fairly good by peak, as you could probably hear. So, training tomorrow. Maybe I'll get up at 630 we'll see it's 2211 now. And that is the view from the crow's nest. So, kids are crying. Clearly, they're not going to sleep. Alright. How better Guess I'll be back tomorrow then. If you're balanced Twitter hit me up at Romeo crow. If you're barely where else do that, sweetie Tovar Toodle Pip.
