Welcome to Episode 28 of my podcast. The view from the crow's nest and given how the last few days and week has gone. I think I'm going to rename it. The grip the sky experience. Groundhog Day experience thing again and again. Basically, I've got nothing really to report my day has been spent my working hours was spent on the grip the guy grip the sky experience, still just catch it, it's still redoing work that I lost when I transferred it over in the back end from one structure to another structure. Few days ago. The long the short of it is, it's currently. It was built as a separate effectively a separate website or a funnel to my Romeo crow website. But then what I wanted to do is have the lab membership from my Romeo crow website on the grip the sky experience. But to do that, it, the funnel had to be put under the Romeo crow website. So, kinda like structured file structure basically but what they didn't tell me is when I moved it, I would lose a lot of stuff that I did in the back end all the images that uploaded and pop ups that I'd set up etc etc, not the end of the world but it's taken me about three days to redo all of that work and get it ready so it's our gosh it's so close, it's so close. Now I've re. I've got a technical problem with another pop up which I solved a couple of weeks ago, but now I have moved it over it's not working again so I wanted the developer about that. Just to be so simple, it'll be so nice. It was so simple. And then I'd have it done. Anyhow, that is basically been my day just nothing to report really no insights no ideas no creative meanderings and wanderings of the mind just simply slugging away, building this website and trying to get it done so I can move on with my life and talk to you about new things, because I'm doing new things which will be awesome. So that's it, that's all I got for you today, super short super sweet. I hope that you are super well, wherever you are in this super world, and hopefully tomorrow I'll have something different to tell you, or they'll pretty much probably just be the same or I did have my second personal trainer session today it was meant to be 830 this morning, and 832 I woke up look to my phone was left Baka. So we rescheduled it for the evening, which was very nice of him to allow me to do that. And I didn't pass out this So why didn't pass out last time but I had to lie down and I was sweating profusely and feeling very very lightheaded. This time around, it was absolutely fine. But as he said it was quite a low intensity workout. So, I imagined it will get harder as I get fitter, but it was good. I feel good a few new exercises for me. And it's nice to be on a, you know, be on a programme towards something. So the personal trainer. He works bespoke Lee with the client he sees where they're at, he designs or uses exercises specifically for them and for their goals, but his expertise is callisthenics. So we're working towards doing callisthenics which is bodyweight exercises basically the planche the human flag, the handstand press ups with claps, he can do so literally enhanced and do a press up was controlling your whole body, and then shoot up clap your hands and land in the hands down again. I think I'm a little way away from that. But it's nice to have a dream, it's good to have a go. So that's all I got for you. Take care of yourselves if you're on Twitter. Don't talk to me My name is Romeo Crow and you will find me at Romeo crow. That's all I got. Mic drop speak to you later. Bye.
