Welcome to Episode 35 of my podcast. The view from the crow's nest. And right now the view from the crow's nest is me and my back in bed. Absolutely knackered at 10pm. So today, I was tired when I woke up, which isn't a new thing but I was quite tired. And then I had my personal training session this morning and I think it was the fifth session. And today was the first day that definitely can be categorised as leg day, and I haven't recovered the whole day. My legs feel like lead weights, the doms hasn't set in yet I imagine that will come tomorrow the next day. And I imagine a click burglary and. In short, I was so destroyed by it, so tired that I was like, you know what I'm gonna take a day off. we had planned to go and visit the castle in Ischia the castle out of the way is a, which is the kind of main tourism tourist attraction of su or certainly the main thing it's kind of famous for. If you ever seen the film The Talented Mr. Ripley. There's a 1950s beach scene and a lot of it takes place on an island and they filmed it on a scale, because, basically it still looks like 1950 here, and the castle features in one night or at least in the backdrop. However, Simona was also absolutely knackered because she woke up at 4am and then Leonardo was up at 5am, and that was that. And so, as the day wore on, neither of us really could be bothered to do very much at all. And we were laughing because what we wanted to do is just kind of lie down and maybe sit down watch TV or something, which we didn't do. But we were laughing because we realised that that's what a lot of people kind of do in general at least once a week on their TV on their TV on their weekend you know they have a day off, they relax they chill they don't do anything they don't put pressure on themselves to do anything. And we're so used to constantly putting pressure upon ourselves to work or do stuff with the kids for the home education or did an editor that it's really rare that we give ourselves permission to actually just chill. So today was just literally doing nothing. My mind was blank I can be bothered to think about work particularly, and the, we did, I did put some shelves, the shelving unit together bookcase for me now that arrived today off for the kids room, and then proceeded to tidy the kid's room. And then this evening we had promised Mina that we would have a family film on a Friday, but it got so late. But we had promised and we tied it up the room and got the new shelves and everything so we did the TV and from the lounge. And we started watching Back to the Future, and we didn't start watching till like 930. And I had actually told me the story of Back to the Future maybe a year ago maybe a bit more. Literally kind of remembering it and then making it up as if it was, you know, Part A story and multiple parts I just kind of take a scene or two. And that would be the nighttime story and she loved it. And since then she's been asking for more stories about Marty McFly and Doug Brown. And I said to eventually we you know it's actually a film I, I didn't make up the story. So I want to see the film. So tonight we started watching it, and we only watched half an hour just got to 10 o'clock, super late. We're knackered and Tyler, didn't sleep. Although Leonardo had a two hour nap about four o'clock this afternoon, which he doesn't normally do and now he's fresh as a daisy and, but Mina loved it loved the film and also Leonardo are three years old. She's seven he's three, and he really related to so that makes me happy because I believe that the future is and kind of you can put the trilogy in as one film almost is the best film ever made honestly think it's a perfect film. Everything about it is just came together so perfectly. And it starts with and if you've heard my podcast before you know I'm quite a stickler for plot, and the screenwriter, taking the time to iron out plot holes, and to pepper, the right details in and just make everything as tight