Welcome to Episode 56 of my podcast The view from the crow's nest and frustrating day today. I just, there's so much to do so much and emails keep piling in and messages keep piling in and my to do list this gets longer longer and I don't seem to be making any progress through it. Pretty much, was a completely redundant day of having people, you know, on audience ninja because I just, I didn't have anything for them to do I just literally couldn't get round to actually getting stuff over to them. So super frustrating. And it's 1130 I've literally just shut the computer down because I must have must shit. And so yeah hope tomorrow I'll be more, I don't know, I don't know what I'll be but I'm so behind on everything. Yes, just as frustrating was meant to be going the other way, plus points, I had a note from the American potential clients saying that they were going to pay for at least one of the two. So sort of artists that they want to do work for, which is effectively half an hour, we're going to do it today haven't received anything so still time because they're out in America. But now, it'd be good if they go through and do that. We're very good because we could really do some revenue, and some other give me a lot of personal No, I had my training session this morning, and I did it, I think, 56 burpees in four or five sets of five or six sets of eight, and each burpee consists of three. Press ups, and then a burpee. So there's about 168 Press ups, I think. And then I did another 50 Press ups over five sets of different time, press up and mountain climbers. And some other core exercises. But long story short, I sweated profusely. And I didn't feel lightheaded I didn't feel sick, completely. You know, it was fine I was completely on it. And so my strength is improving and certainly my stamina and conditioning and cardio is improving slow, really positive. So, I'm going to stick with that part two in the today's episode short one today, because I'm tired and I am drained. If you're about. I always say, but I said anyway. Go over to Twitter and see me at Romeo Crow, give me a shout, let me know you're listening, say hello asked me questions, whatever you fancy. I'd love to hear from you. And that's me done, less than three minutes must be some kind of record, take care and I will speak to you tomorrow. Hopefully with some more positive news. Take care. Bye.
