Life has a way of gifting us sour lemons, but our perspective of how we deal with them matters the most. In this episode, I had a wonderful conversation with therapist and podcaster Bianca Hughes. I was pleased to be a guest on your podcast, It Didn't Break Me, which allowed me to look back and reflect on how I conquered some of those challenging moments.
I was elated for Bianca to bless us with her insight and wisdom about breaking perfectionism living in our truth and allowing ourselves to validate our feelings.
Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their stories on the messy stuff they didn't think they'd come back from, yet they are still here.
Connect with Bianca on:
Instagram: www.instagram.com/authenticallybeyou
Website: www.itdidntbreakme.com
