In today's episode, we discuss the following:
- Maintaining your identity as an athlete over the years after retirement
- Lessons learned from gymnastics worth passing on
- Gratitude for career highlights
- How to get into a peak performance state before competition
- How women get back in touch with their inner athletes & find purpose again
Takeaway:
- Create your pre-workout or performance ritual and commit to it before each practice or competition.
Get in Touch with Chellsie!
Danielle coaches women to believe they are capable of amazing things they never knew were possible through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
