In today's episode and season finale, we discuss the following:
- How Alicia trains now that she's not competitive to keep your health & fitness in check
- What Alicia tells herself when she doesn't feel like working out
- The biggest differences between training for the Olympics and training as a busy mom
- What gymnastics taught her and the lessons she will pass to her children
- Why learning basics and the fundamentals of gymnastics are so important
- Why is it important for people to have a purpose when working out
- Alicia's advice to people who want to have a sense of purpose as an athlete again
- Alicia's definition of what it means to train like a gymnast
Takeaway:
- Are you intimidated by the big picture, your overall goals? What's something you want to learn in gymnastics or life in general and what are all of the progressions you can do to get there?
Get in Touch with Alicia!
Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can come back for Season 2 here: https://anchor.fm/trainlikeagymnast
