In today's episode, we discuss the following:
- How Kelsey's athletic background in basketball shaped her as a person
- Why it is important for others to train intentionally and with purpose
- How Kelsey struggled with anorexia and exercise bulimia and found help
- Kelsey's powerful dream she had that set her free forever
- Kelsey's favorite way to train and what gives her gratitude and fulfillment
- Kelsey's advice to people who want to enjoy working out, have purpose, and find balance
- What it means to train like a gymnast
Takeaway:
- Have you ever experienced any type of eating disorder? How did you get help?
- If not, have you experienced perfectionism? If so, what are the consequences of paralysis by analysis?
Kelsey's Recommended Resources:
Get in Touch with Kelsey!
Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
