Hello and welcome to episode 015 of the be the wave podcast.
In this episode, I talk about self-love, which is a concept that has always been too abstract and overarching for me. I have always been told that I must love myself first and foremost above everything else - but what does that even mean? I give examples on ways I find small actionable steps to incorporate everyday to cultivate self-love.
// mentioned in the podcast today
Sarah von Bargen's blog post on happy lists
Gretchen Rubin's podcast episode on ta-da lists
// credits
opening & ending song: Midday Dance Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
podcast cover art: created by bonnie ihn from canva
