In this special episode, we replay an engaging and valuable conversation with Meredith Brisson, an equestrian sports psychology coach.
Originally streamed live in 2022, this discussion dives deep into the anxieties and pressures riders often face in the show pen. Meredith shares her expertise on handling performance nerves, managing expectations, and overcoming mental blocks both in and out of the ring.
The episode also includes insights into setting realistic goals, finding success beyond the outcome, and handling the dynamics of barn relationships. Listeners can expect practical tips and strategies for improving their mental game in equestrian sports.
00:00 Introduction and Weekly Giveaway
02:15 Starting the Live Session
03:13 Meet Meredith Brisson: Equestrian Sports Psychology Coach
04:59 Dealing with Show Pen Anxiety
06:40 Understanding Rider Anxiety and Pressure
12:50 Strategies for Overcoming Performance Anxiety
16:57 Handling Mistakes and Staying Focused
30:19 Preparing for the Show Season
35:29 Resurfacing Feelings About Showing
36:59 Managing Anxiety in the Show Ring
40:02 Setting Realistic Expectations and Goals
45:16 Dealing with Toxic Positivity and Realistic Goals
48:11 Handling Toxic Emotions and Barn Dynamics
52:32 Applying Thought Models to Everyday Situations
57:52 Overcoming Mistakes and Moving Forward
01:05:31 Final Thoughts and Resources
