Description

As we hit the high mountains the main players are starting to reveal themselves. 

An interesting stage to pick apart with loads of talking points. 

In case you missed Sarah's recipe

https://cf.a1coaching.net/optinettd8v45

Join us in Spain for a week of cycling from November 9th to 15th 

https://cf.a1coaching.net/training-camp2019

Check out our 8 Week Challenge 

https://cf.a1coaching.net/optin6uzeubcd

Thanks to Show Sponsors:

 Missing Piece

https://www.missingpiece.ie

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