Journaling could set you up for the best season of your life. Try out my recommendations before you cast judgement.
Include daily: Your Daily Quest, 3 Supporting Activities, 3 Things you're grateful for, Allies & Treats, Reflections and Morning Routine Compliance.
Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day
Support this podcast: www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here www.roadmanresources.com
